Explore More Content by Sunaina Rekhi
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Gentle Calf Care
Take care of your calves with invigorating stretching.
Pamper Tired Feet
Make your feet happy with some love and care.
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
Yoga for Knee Flexibility
Give your knees some love and attention.
6 Ways to Release Jaw Tension
Learn to let loose.
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Shake Out Shoulder Tension
Find upper-body relief.
Stretch and Soothe Your Hamstrings
Welcome flexibility with a good stretch.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Exercises to Energize Your Eyes
Feel facial relief.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.