Sleep
Sleep meditations, music and articles. A hand-picked collection of free sleep meditation content to contribute to your overall wellbeing while giving you mindful tools and guidance from experts to achieve better sleep.
Prepare for Sleep: Awareness
Release the thoughts and feelings you've accumulated during the day, and move into a space of relaxation. In this guided sleep meditation with Almeiri Santos, you'll learn to invite restfulness, ease tension, and improve your sleep.
Prepare for Sleep: Letting Go
Breathe and let go of the day's events. In this guided sleep meditation with Almeiri Santos, you’ll invite restfulness and ease tension, helping you fall asleep faster.
Prepare for Sleep: Cleansing
Allow stagnant energy to dissolve with a presleep cleansing process. Join Almeiri Santos for this guided meditation to ease tension and help you fall asleep.
Prepare for Sleep: Tranquility
Notice where you are holding tension and spread feelings of tranquility instead. Almeiri Santos leads this relaxing guided meditation to ease tension and improve your sleep.
Prepare for Sleep: Gratitude
Shift your focus away from your busy day and toward thankfulness. In this relaxing sleep meditation with Almeiri Santos, you’ll learn to invite restfulness, ease tension, and improve your sleep.
Prepare for Sleep: Intentions
Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with Almeiri Santos, you’ll learn to ease tension and improve your sleep.
Prepare for Sleep: Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation with Almeiri Santos, you’ll learn to invite restfulness and ease tension, helping you fall asleep faster.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
Angelique – Sleep Meditation Music
Relax to calming sleep music with a soothing flute tune. The flute drifts you across the planes of consciousness, leaving you in a state of total tranquility.
Gentle Winds – Relaxing Sleep Music
Calming chimes and voices in unison instantly help the nervous system find rest and ease. The almost lullaby-like quality to this sleep meditation music helps to reassure the mind that it's OK to let go and relax.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Cycles Within Cycles – Sri Lanka Rainforest
This forest sleep music soundscape from Sri Lanka helps remind us to find our own rhythm within the greater rhythms of life. Sink into the enveloping nature sounds for sleep to transport yourself into a tropical paradise.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.