Sleep
Sleep meditations, music and articles. A hand-picked collection of free sleep meditation content to contribute to your overall wellbeing while giving you mindful tools and guidance from experts to achieve better sleep.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Angelique – Sleep Meditation Music
Relax to calming sleep music with a soothing flute tune. The flute drifts you across the planes of consciousness, leaving you in a state of total tranquility.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Gentle Winds – Relaxing Sleep Music
Calming chimes and voices in unison instantly help the nervous system find rest and ease. The almost lullaby-like quality to this sleep meditation music helps to reassure the mind that it's OK to let go and relax.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
Cycles Within Cycles – Sri Lanka Rainforest
This forest sleep music soundscape from Sri Lanka helps remind us to find our own rhythm within the greater rhythms of life. Sink into the enveloping nature sounds for sleep to transport yourself into a tropical paradise.
A Loving Practice to Drift to Sleep
Without being in my body, I couldn’t feel and connect with the energy of love.
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.