Classes about Deepen Spirituality
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Classes
Gratitude Boost
Lift your mood by focusing on the good things in life.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. In this shamanic journey, Johnson Chong helps you shift your relationship to the past by embodying the energy of forgiveness.
Throat Chakra Balance for Pets
Being "heard" fulfills an essential need in humans and animals alike. In this meditation, Amanda Ree teaches a mantra for the throat chakra to encourage healthy self-expression.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this meditation, Greta Hill guides you to ride the wave of your breath as you connect to your intuition — your deep feeling body.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this session, Johnson Chong helps you restore your trust through a memory of deep safety and peace.
Sitting Like a Mountain
Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance from the realm of the unseen. Join Johnson Chong for an introductory experience using the power of the breath to drop into an expansive state of consciousness.
New Moon, New Beginning
Harness the magic of the first new moon in the new year. Join Greta Hill for a meditation to embrace stillness and set a meaningful intention for auspicious beginnings.
Setting Sun Guided Visualization (Encore Broadcast)
As the sun sets on 2021, Join Vishvapani Blomfield for a visualization meditation to illuminate you both outside and in. This session was previously recorded on June 23, 2021.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Gibbous Moon: Call in Abundance
The waxing gibbous moon brings the energies of growth and expansion. Join Greta Hill for an empowering meditation in which you’ll embody the qualities of this lunar phase to draw abundance into your life.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep). Christina Dufour guides this tranquil journey to enjoy the views from another planet.
Chakra Balancing Mantra Meditation
Join Almeiri Santos for a meditation exploring a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Heartfulness Meditations: Authentic Journey
Life passes by so quickly. How can we rise to meet each moment and make the best of the journey? In this illuminating meditation, Victor Kannan shares how to undertake a Heartfulness way of living.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, Miriam Parker helps you deepen your meditation practice by exploring how it feels. to drop in.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Join Lisa Kring to tap into the powers of the breath and free yourself from the wandering mind that underlies much of our suffering.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Tap Into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Meditation to Calm Pregnancy Fears
Go on a journey to heal any pregnancy fears you may have, and replace them with the pure love you feel for your baby.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.