Let go. Try it now.
4-2-6 Breath to Fall Asleep
Box Breathing for Maximum Calm
Deep Breathing for an Instant Shift
Breathwork
A minute of focused breathing can change everything.
Benefits of mindful breath
Breathe in. Light up
Charge your system with deep, rhythmic breaths that awaken every cell.
Quiet the noise
Steady your breath to quiet distractions and lock into the moment.
Let everything go
Exhale stress. Unclench your jaw. Breathe into ease, right here, right now.
Find your quiet place
When your thoughts race, breathwork can bring you back. Slow down. Soften the spiral.
Find and feel your flow
For stress
For sleep
For energy
For calm
Frequently
asked questions
What is breathwork?
Breathwork refers to a collection of techniques that involve consciously guided breathing. By paying attention to your breath and practicing specific patterns, you can support your wellbeing and encourage a sense of presence. Breathwork can bridge your body and mind and help influence how you feel and function.
What are some benefits of breathwork?
Practicing breathwork offers a wide range of benefits. Many people find it helps reduce feelings of stress, increases mental clarity, and supports steady energy throughout the day. Breathwork can also aid in emotional regulation, improve focus, and enhance quality of sleep.
Why is breathwork so powerful?
Breathwork is powerful because your breath links your mind and body. By altering your breathing, you activate different parts of your nervous system, which can quickly change how you feel physically and emotionally. This makes breathwork a practical way to support both immediate relief and long-term wellbeing.
How to do breathwork for beginners?
If you are new to breathwork, start by finding a comfortable seated position. Close your eyes if you like, and notice your natural breathing. Begin with a simple exercise, such as slowly inhaling through your nose, pausing briefly, and then gently exhaling. Let each breath be smooth and steady. Guided practices within the Roundglass Living platform can help you progress step by step with clear instructions.
What types of breathwork does Roundglass Living offer?
Our platform includes a range of breathwork styles, including:
- 4-7-8 breathing
- Alternate nostril breathing (Nadi Shodhana Pranayama)
- Bee Breath (Bhramari Pranayama)
- Bellows Breath (Bhastrika Pranayama)
- Box breathing (Sama Vritti Pranayama)
- Breath of Fire (Kapalabhati Pranayama)
- Cooling Breath (Sitali Pranayama)
- Lion’s Breath (Simhasana Pranayama)
- Ocean Breath (Ujjayi Pranayama)
What is the 4-7-8 breathing method?
The 4-7-8 breathing method is a simple, effective technique where you inhale through your nose for a count of 4, hold your breath for a count of 7, and then exhale slowly for a count of 8. This approach is often used for relaxation and can be especially helpful when winding down before sleep or managing moments of stress.
How is breathwork different from meditation?
While both types of practice promote mindfulness and relaxation, breathwork uses specific breathing patterns that help create faster shifts in your physical and emotional states. Breathwork is more active than traditional meditation and often leads to more immediate relief.
Can breathwork help with anxiety and stress?
Yes, breathwork is one of the quickest ways to calm your nervous system. Techniques like slow, controlled breathing or breath retention activate your body’s relaxation response, which helps reduce anxiety and tension within minutes.
Do I need any previous experience to try breathwork?
Not at all. Our guided breathwork practices take you through each technique step-by-step. We’ve made breathwork accessible for beginners and beneficial for everyone.
Is breathwork supported by science?
It is. Studies show that breathwork can lower cortisol, regulate heart rate, and support emotion regulation. Our practices are based on science and created by our global team of experts.
What is Roundglass Living?
Roundglass Living helps you feel your best with simple daily steps. Get a science-backed plan tailored to you, helping you reach goals like stressing less, moving more, or sleeping better. Track your mood and progress to fine-tune your journey and stay motivated every step of the way.
Roundglass Living is more than an app—it’s a lifestyle that supports your whole self.
What does the Roundglass name mean?
Roundglass offers people a view of their inherent wholeness. Like a lens, we bring to focus the lives each of us can build and the world we can create. What is round has no beginning or end, just as the journey of wellbeing is an ongoing approach to living.
Why does Roundglass Living spell wholistic with a w?
The W in Wholistic is intentional—it stands for “whole.” This choice reflects the heart of the Roundglass Living app: a commitment to caring for the whole person. We believe wellbeing isn’t something you can break into parts or solve with one habit. It’s the balance of your physical, mental, emotional, social, and spiritual health—woven together to support a fulfilling, healthy life.
What are the benefits of Roundglass Living?
Roundglass Living is here to help you thrive mentally and physically, at work and at home. With guidance that’s personalized, practical, and backed by science, goals like better sleep, less stress, and healthier habits become achievable starting today.
Inside your daily plan, you'll find proven practices like breathwork, meditation, mindful movement, healthy cooking, and calming soundscapes, all designed to fit seamlessly into your day, just minutes at a time. Plus, you'll get tools based in behavioral science to make positive changes stick, like progress tracking and custom reminders.
Enhanced energy. Brighter moods. Steadier days. We're all about little shifts, stacked over time, that lead to real, lasting change.
How can I access Roundglass Living’s wellbeing solution?
Accessing the benefits of Roundglass Living is simple. All you have to do is download the Roundglass Living app for Android or iOS by scanning the QR code provided by your school. You can also download the Roundglass Living app from the App Store and Google Play Store. Be sure to register with your school email for free access.
What kind of content can I expect in my daily wellbeing plan?
Your daily wellbeing plan in the Roundglass Living app is customized and based on your personal preferences and wellbeing goals. It includes a variety of content, such as breathwork exercises, guided meditations, yoga sessions, nutritious recipes, relaxing sleep meditations, and motivational articles. All of it is aimed at enhancing your physical, mental, and emotional health.
How does Roundglass Living ensure the quality of its content?
At Roundglass Living, we pride ourselves on the quality and reliability of our content. All our wellbeing practices and resources are developed and reviewed by a team of experts in health and wellness, including certified yoga instructors, meditation practitioners, experienced nutritionists and chefs, and renowned mental health professionals. We continually update our content to incorporate the latest research in wellbeing practices and longevity.
Why is the Roundglass Living solution digital?
We believe that a digital solution increases accessibility, convenience, scalability, and personalization. It allows us to seamlessly integrate all aspects of wellbeing (physical health, nutrition, and mindfulness practices) into one tool kit that you can access anytime and anywhere.
How can I get help with a problem or provide feedback on the app?
If you encounter any issues or have suggestions to improve the Roundglass Living app, we’re here to help! You can contact us via email or directly through the in-app support feature. We value your feedback and are committed to responding promptly to ensure your experience is as smooth and beneficial as possible. We look forward to hearing from you and are eager to assist with any inquiries.
Does the app track my usage?
Roundglass Living prioritizes user privacy and data security. All personal data is encrypted and stored securely. We adhere to stringent data protection regulations to ensure your information remains confidential. Though we provide general data to organizations for engagement reports, we do not share individual data without consent. Roundglass Living does track your progress and engagement to help tailor content to your wellbeing journey more effectively.
How do I redeem the subscription provided by my company?
To redeem a subscription, simply scan the QR code provided by your employer to download the app and complete the registration process.You may also receive a redemtion code you can enter under your settings. This will grant you access to all the features of Roundglass Living.
Can I share content in the app with my family and friends?
Content in Roundglass Living is tailored for personal use and tied to your individual subscription. While you cannot share this content directly through your account, your family, friends, and colleagues are welcome to download the app independently and explore its features.
How do I start my wellbeing journey with Roundglass Living?
After you have downloaded the app using the QR code from your school and registered with your school email, you can immediately begin exploring the app’s many features. We recommend starting with a personal wellness assessment to personalize your daily wellbeing plan.
Trusted by 1,000 happy clients.
Download the app
Trusted by 1,000 happy clients.
Change your life,
one wellbeing goal at a time
Scan the QR code to download the Roundglass Living app.
Change your life,
one wellbeing goal
at a time
Download the
Roundglass Living app.
