Improve Work / Life Balance
Grow your career while taking care of yourself.
Classes
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Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Focus
Three practices to sharpen concentration.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Be More Mindful
Daily practices to strengthen mindful awareness.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Courses
Articles
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Q&A with Dan Buettner
Buettner on the Blue Zones' wisdom:
eat whole foods and taste rules.
Q&A with Rodney Dunn
Tasmanian chef on connecting to earth,
sharing food, and the herb lovage.
Citrus Can Transform You
Planting yuzu seeds led a couple
down a fruitful path.
Mega Ran: Prioritize Fun
35 min
6 Mindfulness Exercises To Do at Work
These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
Why Mindfulness Isn’t Working Anymore
What began as an effective tool to give employees some peace of mind has now turned into a fad. What’s the reason?
