Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
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Calming Kundalini for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Hip-Opening Yoga Flow
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Yoga for Instant Stress Relief
Little movements for loosening up.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
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Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama & Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge