Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
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Yoga Classes
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Use Breath to Balance 5 Elements
Experience alignment in the body, heart, mind, and soul.
Lift Into Bow Pose
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Power Vinyasa Flow and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Yoga Courses
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Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge