Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
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Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Meditative Vinyasa Flow
Step onto the mat for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
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Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge