Yoga for every body
Choose from hundreds of yoga classes and courses to stream anytime.
Show Yourself Some Love
Practice your self-love through this guided yoga class.
Move your body
Daily Moves for Stress Relief
Make time to move at home with this gentle yoga course.
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Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
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Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Articles about Yoga
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Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge