Classes
View allWhen Life Feels Hard
Turn to this meditation when you're having a tough day.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Gratitude Boost
Lift your mood by focusing on the good things in life.
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
Browse By Themes
Activities
View allBubble Breathing for Peace of Mind
2 min
Ease Anxiety with Your 5 Senses
2 min
Power Affirmations
2 min
Box Breathing to Calm and De-Stress
2 min
Bubble of Protection
5 min
Ultra-Relaxing Finger Tracing
2 min
Flower Power Stretch
2 min
Reset with Finger Counting Breath
2 min
Clench and Release to Melt Tension
2 min
Superhero Poses
5 min