Box Breathing for Maximum Calm

2-mins Kids Activity Meditation & Mindfulness
Box Breathing for Maximum Calm

About this Kids Activity

Box breathing might seem simple. But don’t be fooled—it’s powerful. U.S. Navy SEALs use box breathing to stay calm and focused under pressure. For maximum benefits, sit tall, relax your shoulders, and try to breathe through your nose if you can. This video will guide you through several rounds to leave you with a mindset of cool concentration.