Relax at the Beach
About this Kids Class
Take a trip to the beach and let the waves wash away stress.
This fun visualization meditation will transport you to the seaside. While listening to the soothing sounds of the ocean waves, you will learn how to practice awareness of your body and breath, as you gradually feel calmer and more relaxed.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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