Reset with Finger Counting Breath

Counting the pace of your breath on your fingers helps you create a steady rhythm and gives your mind an anchor point to focus on. Breathe through your nose, if you can, to get the most oxygen out of each breath. This is a great technique to use anywhere—the only thing you need is your own two hands! This will help you reset, focus, and calm your nerves. Think of it as a quick reboot to clear your head.