Ultra-Relaxing Finger Tracing
About this Kids Activity
The power to calm down instantly is in your hands! In this feel-good activity, you'll trace up and down the center of each finger, breathing deeply and focusing on the soothing sensations. As you gently stimulate nerve endings in your palm, you'll calm your nervous system and ground your body in the present moment. Try it to clear your mind for schoolwork or to wind down before bed.
