Explore More Content by Kate Savage
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Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
You Are More Creative Than You Think
Creativity can be perceived as your unique style and imprint on everything you do.
Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Create a Peaceful Inner Refuge
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge.
How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
Feeling Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Guided Visualization for Beginners
Learn how to start meditating by taking a pause to experience the deep connection between your body and your mind.