Explore More Content by Mansi Mahajan

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Chakra Flow: Deepen Your Roots
Class
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Mansi Mahajan
| 18 min
Grounding Chakra Visualization
Class
Grounding Chakra Visualization
Access inner balance.
Mansi Mahajan
| 14 min
Breathwork for Divine Connection
Class
Breathwork for Divine Connection
Embrace unity and oneness.
Mansi Mahajan
| 17 min
Moving Meditation: Express Yourself
Class
Moving Meditation: Express Yourself
The truth will set you free.
Mansi Mahajan
| 16 min
Mudra Meditation: Awaken Intuition
Class
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Mansi Mahajan
| 17 min
Backbends for Heart Expansion
Class
Backbends for Heart Expansion
Stretch your heart open.
Mansi Mahajan
| 17 min
Chakra Yoga: Speak Your Truth
Class
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Mansi Mahajan
| 16 min
Solar Plexus: Find Inner Strength
Class
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Mansi Mahajan
| 15 min
Heart-Opening Chakra Meditation
Class
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Mansi Mahajan
| 15 min
Solar Plexus: Soak Up the Sun
Class
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Mansi Mahajan
| 15 min
Chakra Flow: Unleash Creativity
Class
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Mansi Mahajan
| 17 min
Chakra Balance to Heal Emotions
Class
Chakra Balance to Heal Emotions
Three practices that promote peace.
Mansi Mahajan
| 17 min
Find Your Purpose
Mini Course
Find Your Purpose
Discover more meaning and unlock your best life.
Mansi Mahajan
Sophie Fox
| 10 min
Breathe Before Your Meal
Live
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Mansi Mahajan
| 15 min
Breathe Through Overwhelm
Class
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Mansi Mahajan
| 15 min
Deep Breath for Stressed Parents
Class
Deep Breath for Stressed Parents
Parents are only human—there are limits to your energy and patience. Build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mansi Mahajan
| 15 min
3 Steps to Prepare for Breathwork
Class
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mansi Mahajan
| 15 min
Breathe Your Way to Joy
Class
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Mansi Mahajan
| 14 min
Breathwork for Better Sleep
Class
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Mansi Mahajan
| 14 min
Breathwork for Immune Support
Class
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Mansi Mahajan
| 15 min
Mindful Movement Morning Boost
Class
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Mansi Mahajan
| 15 min
Bellows Breath for Energy
Class
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Mansi Mahajan
| 15 min
Breathwork to Quiet Overthinking
Class
Breathwork to Quiet Overthinking
Deep breathing can enhance our ability to deal with stress. This alternate nostril breathing practice helps bring more oxygen into the body, supporting a state of calm.
Mansi Mahajan
| 14 min
Breathwork for Beginners
Class
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Mansi Mahajan
| 16 min
Breathe for a Better Mood
Class
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift with a technique that helps calm turbulent emotions, soothes stress, and brightens your mood.
Mansi Mahajan
| 20 min
Yoga to Cultivate Gratitude
Class
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Mansi Mahajan
| 16 min
Chakra-Balancing Yoga Sequence
Class
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Mansi Mahajan
| 20 min
Yoga for Better Sleep
Class
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Mansi Mahajan
| 15 min
Heart-Centering for Higher Purpose
Class
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
Mansi Mahajan
| 22 min
Yoga to Balance Your Chakras
Course
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Mansi Mahajan
| 14 Sessions
Ease Into Meditation
Class
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Mansi Mahajan
| 14 min
15-Minute Mindful Break
Class
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Mansi Mahajan
| 15 min
Feel Peaceful and Aware
Class
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Mansi Mahajan
| 20 min
Feel Calm and Focused
Class
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mansi Mahajan
| 18 min
Feel Vibrant and Energized
Class
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Mansi Mahajan
| 18 min
Feel Grounded and at Ease
Class
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Mansi Mahajan
| 20 min
Experience the Ether Element (Replay)
Live
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Mansi Mahajan
| 20 min
Experience the Ether Element
Class
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Mansi Mahajan
| 19 min
Love Our Planet, Love Yourself
Class
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. Embark on a healing journey as you chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Mansi Mahajan
| 20 min
Awaken the Air Element
Class
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Mansi Mahajan
| 19 min
Tend the Fire Element
Class
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Mansi Mahajan
| 20 min
Balance the Earth Element (Replay)
Live
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Mansi Mahajan
| 20 min
Nurture the Water Element
Class
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Mansi Mahajan
| 19 min
Balance the Earth Element
Class
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Use this meditation to balance the earth element within you, inviting a sense of safety and stability.
Mansi Mahajan
| 18 min
Activate Your Life-Force Energy
Class
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
Mansi Mahajan
| 20 min
From Gloom to Bloom
Class
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Mansi Mahajan
| 19 min
From Exhaustion to Exuberance
Class
From Exhaustion to Exuberance
Mansi Mahajan
| 19 min
Candle-Gazing Meditation
Class
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Mansi Mahajan
| 20 min
From Fear to Freedom
Class
From Fear to Freedom
Mansi Mahajan
| 20 min
Relax Your Eyes to Ease Stress
Class
Relax Your Eyes to Ease Stress
Travel from stress to serenity with mindful movement. This soothing meditation guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Mansi Mahajan
| 31 min
Reset for Your Week Ahead
Class
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Mansi Mahajan
| 27 min
Find Light by Embracing the Dark
Class
Find Light by Embracing the Dark
Mansi Mahajan
| 28 min
From Movement to Stillness (Encore Broadcast)
Live
From Movement to Stillness (Encore Broadcast)
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for a meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you. This session was previously recorded on Jan 6, 2022.
Mansi Mahajan
| 35 min
Move Your Way to Stillness
Class
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Mansi Mahajan
| 24 min