Explore More Content by Mansi Mahajan
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Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Grounding Chakra Visualization
Access inner balance.
Backbends for Heart Expansion
Stretch your heart open.
Breathwork for Divine Connection
Embrace unity and oneness.
Moving Meditation: Express Yourself
The truth will set you free.
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Chakra Balance to Heal Emotions
Three practices that promote peace.
Find Your Purpose
Discover more meaning and unlock your best life.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to regulate your feelings, including a soothing and balancing breathwork practice.
Deep Breath for Stressed Parents
Parents are only human—there are limits to your energy and patience. Build a mindfulness toolkit to restore your inner reserves when your levels are running low.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Breathwork to Quiet Overthinking
Deep breathing can enhance our ability to deal with stress. This alternate nostril breathing practice helps bring more oxygen into the body, supporting a state of calm.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift with a technique that helps calm turbulent emotions, soothes stress, and brightens your mood.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. Embark on a healing journey as you chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Use this meditation to balance the earth element within you, inviting a sense of safety and stability.
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
From Exhaustion to Exuberance
This revitalizing meditation uses mantra and breath to recharge your energy. Get ready to raise your vibration and emerge feeling invigorated.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
From Fear to Freedom
Have you let fear be a gatekeeper in your life? Learn a breathwork practice called kapalabhati (breath of fire) to help you tap into your inner power.
Relax Your Eyes to Ease Stress
Travel from stress to serenity with mindful movement. This soothing meditation guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Find Light by Embracing the Dark
Darkness can be a powerful catalyst for personal growth. This guided meditation uses movement and breathwork to honor the deeper, darker parts of yourself.
From Movement to Stillness (Encore Broadcast)
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for a meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you. This session was previously recorded on Jan 6, 2022.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
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Results
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to regulate your feelings, including a soothing and balancing breathwork practice.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.