Get Started With Meditation
Curious about meditation? Learn the basics here.
Start Here
Discover how simple beginning your practice can be.
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Try out a few entry-level techniques.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Guided Visualization for Beginners
Take a pause to experience the deep connection between your body and your mind.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Soothing Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Go Deeper
Venture into the many ways meditation can benefit your life.
Mindful Listening
Learn how to harness your sense of hearing so you can live more in the present moment.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Mood-Boosting Yoga Flow
Sometimes we have to shake off energy before we sit. This beginner-friendly practice of breathwork and yoga will prepare you for a simple guided meditation.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.