Turbocharged Golden Milk
Turbocharged Golden Milk
Description
Haldi doodh, or turmeric milk, has been a staple in India long before golden milk lattes became a trend. This turbocharged version, with added spices pays homage to that simple, potent brew. Curcumin, turmeric's main compound, is a powerful antioxidant with antibacterial, anticancer, and anti-inflammatory properties. Black pepper’s piperine boosts curcumin absorption.
Ingredients
2 SERVES
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2 cups (480 ml) milk of choice
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1 cup (240 ml) water
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1 tsp or more ground turmeric
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2 black peppercorns
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1/2-inch (12 mm) cinnamon stick, preferably Ceylon
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4 to 6 cardamom pods, gently crushed to expose the seeds, or 1/4 tsp ground cardamom
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1 to 2 tsp honey or other sweetener of choice (optional)
Directions
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Step 1
Bring the milk, water, and spices to a boil in a pot. Reduce the heat and simmer gently for 10 minutes, stirring often to prevent the milk from burning at the bottom of the pot. Strain into a mug, add sweetener if using, and serve right away.
Adapted from Spice Spice Baby: 100 Recipes with Healing Spices for Your Family Table by Kanchan Koya
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About the author
Kanchan Koya
Author of the cookbook Spice Spice Baby, Kanchan Koya holds a PhD in biomedicine from Harvard and is also a holistic health coach. Her mission is to make everyone more comfortable cooking with spices, for both their health-giving properties and their ability to make your food sing with flavor.
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