Explore More Content by Nandita Iyer
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Paruppu Payasam
Cookbook author and physician and nutritionist, Nandita Iyer shows how the goodness of dal can lend itself to a celebratory sweet dish.
Vegetarian Dhansak
Indian physician and cookbook author Nandita Iyer's vegetarian version of dhansak, a lentil stew made as part of mourning rituals by the Parsi community of Western India.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Kidney Beans & Red Rice Salad
Kidney beans and red rice with leafy greens make this a hearty salad meal bowl from Nandita Iyer's kitchen.
Fenugreek Greens Salad
Nandita Iyer's Indian seasonal garden-fresh salad combines the goodness of fenugreek leaves and root vegetables with a spicy crunch to make this salad dance on your next party platter.
Indian Fattoush
Here's a healthy Indian twist to a classic Middle Eastern salad with chickpeas, cabbages and ragi roti chips
Kadamba Sambar
Cookbook author and doctor, Nandita Iyer shows how the sambar is a South Indian comfort dish made with lentils, vegetables, and tamarind.
Betel Leaf & Pomelo Salad
This salad combines Indian betel leaves and a Vietnamese-inspired dressing by Nandita Iyer.
Masala Vadai
Physician and cook author Nandita Iyer makes Masala Vadai, a crunchy South Indian lentil snack with great fats and plant protein that promote satiety.
Discover Dals
From breakfast to dessert, Indian cuisines harness the nutritious power of lentils.
Amritsari Langarwali Dal
Cookbook author and physician Nandita Iyer recreates the famous dal dish from the kitchen of gurdwaras, or Sikh temples of worship.
Chickpea & Sweet Potato Salad
This hearty salad is a meal in itself, with fiber-rich sweet potato and kala chana (black chickpeas) that pack a delicious a protein punch.