Mariam Begg
Wellness & Nutrition Coach
Mariam Begg is a certified health and nutrition coach who focuses on integrative nutrition. She views good health as the coming together of food, interpersonal relationships, spirituality, and the mental and emotional spheres. An advocate of plant-based diets and raw foods, she hosts workshops on nutrition and health.
Bengaluru
India
- Nutrition and Wellness Coaching
- Wellness Coaching
- Raw Foods
- Vegan
- Health
- Nutrition
Featured Works
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Jackfruit Halwa
Jackfruit halwa is a vegan, oil-free recipe and relies mostly on the natural sweetness of ripe jackfruit.
Raw Almond Rose Laddus
Try these energy-packed, raw vegan laddoos that require no cooking and are sugar-free.
Coconut, Lemon & Red Rice Cupcakes
Make a zesty, vegan and gluten-free dessert with cashew, coconut, and red rice flour
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Avo-Berry Fruit & Greens Smoothie
How do you ensure that you’re not just packing a smoothie with fruit sugar? Choose fruits with high amounts of antioxidants and use the whole fruit. Add in seeds or nuts to boost the fiber, slow down digestion, and avoid spiking sugar levels. And use greens, like lettuce, for their vitamin and mineral content, as well as to add more fiber.
Cacao Hemp Smoothie Bowl
With its chocolatey flavor and creamy texture, this is a great “breakthrough” recipe for people who are reluctant to try smoothies or raw foods
Chai Chocolate Double-Layer Fudge
This vegan chocolate recipe, spiced with chai masala, is a delicious, grown-up dessert.
Spiced Sabja Flush
This detoxifying drink has gut-healthy spices and good fats from the seeds to elevate your mood and hydration
Piña Amla Colada
This pineapple and amla drink makes for a great to have an alternative, non-alcoholic drink in hand.
Lauki Tonic
In Ayurveda, Lauki, or bottle gourd, is considered a beneficial “cooling” and healing ingredient. Try this unique recipe to enjoy the cooling benefits of bottle gourd.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Training
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Institute for Integrative Nutrition Professional Training Program, New York
Certified Health Coach Jun 2017 - Jun 2018 (a year)
Education
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Bangalore University
Graduate Degree in Commerce 1993 - 1996
Experience
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Founder
Mari B Wellness + Kitchen Mar 2020 - Present (5 years) -
Holistic Health & Nutrition Coach
Jun 2018 - Present (6 years) -
Founder
The Preloved Co. Aug 2016 - Present (8 years) -
Founder
Mariam Shoots Mar 2008 - Aug 2016 (8 years)