Raw Almond Rose Laddus
Raw Almond Rose Laddus
Description
Laddu is a traditional sweet ball made with ghee, sugar, and often gram flour. These no-cook vegan laddoos are sugar-free, using dates as a natural sweetener. Rose petals and raw cacao may lift your mood through their nutrients and associations. With almonds, cashews, and walnuts, these laddoos are rich in vitamin E, copper, and healthy fats. They are perfect as Diwali gift or workout snack.
Note: You can also shape these into bars by pressing the dough into a tray and freezing before slicing.
Ingredients
12 laddoos MAKES
- 1 cup (100 g) almond flour
- 1¾ cup (150 g) dates, deseeded
- Pinch of sea salt
- 2 Tbsp (20 ml) cold-pressed coconut oil
- 3 Tbsp (20 g) raw cacao powder
- 1 tsp cashews, soaked for 2 hours, drained and chopped
- 2 Tbsp hot water
- ½ cup (50 g) walnuts
- 2 Tbsp dried rose petals
Directions
-
Step 1
In a blender, process all of the ingredients except for the walnuts and dried rose petals until a smooth dough forms. Using a spatula, stir in the walnuts. Line a 9x6 tray or a chopping board with parchment paper or foil. Spread the rose petals out on a plate. -
Step 2
Take a large lime-sized piece of dough and roll it into a ball. Add a little coconut oil to your palms if required. Roll each ball in rose petals so they stick, then place on the tray. -
Step 3
Pop the tray into the freezer. After a couple of hours, you can store the frozen balls in a bag or airtight container in the freezer. They will last for a month if you can resist finishing them before that! Alternately, you can shape the dough into bars. Transfer the dough to the tray and flatten in an even layer. Press until flat. Sprinkle the rose petals on top and press down with a spoon and freeze for at least 30 minutes before cutting into smaller pieces.
Substitutions: If you can’t get rose petals, roll the balls in finely chopped nuts or desiccated coconut flakes.
Try it with: Comfort Botanical Tea Blend
About the author
Mariam Begg
Mariam Begg is a certified health and nutrition coach who focuses on integrative nutrition. She views good health as the coming together of food, interpersonal relationships, spirituality, and the mental and emotional spheres. An advocate of plant-based diets and raw foods, she hosts workshops on nutrition and health.
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