Avo-Berry Fruit & Greens Smoothie

Recipe PREP 5 min COOK 0 min

Avo-Berry Fruit & Greens Smoothie

PREP 5 min COOK 0 min

Description

Packed with nutrient-dense ingredients like berries, avocado, and flaxseeds, this smoothie combines natural sweetness with fiber and antioxidants for heart and brain health. Coconut water replenishes electrolytes, greens provide fiber and vitamins, and ashwagandha aids stress relief. This glass full is perfect for boosting mood, energy, and focus while supporting healthy habits.

NOTE

Feel free to use any creamy, firm, or juicy fruit depending on season and mood.

Ingredients

4 SERVES

For the Smoothie

1/2 cup (100 g) fresh or frozen berries
2 cups (200 g) mixed lettuce , mint, basil, washed
1 (150 g) ripe avocado , peeled and deseeded
½ Tbsp flaxseeds
1 tsp ashwagandha powder (optional)
1 cup (250ml) coconut water
1 to 2 ice cubes
Water as required

For the Topping

1 grenadilla (sweet passionfruit)
2 Tbsp melon seeds

Directions

Step 1

Blend the fruit with the lettuce and herbs, avocado, coconut water, flaxseeds, and ashwagandha (if using) on high speed until it reaches a smooth consistency. If you didn’t pre-freeze your fruits, add a couple of crushed ice cubes to your blender. Add a splash of water if required to help get a smooth consistency.
Step 2

Serve in a tall glass or bowl, topped with passionfruit and melon seeds, which add a pop of flavor and texture. Store any remaining smoothie in a glass bottle with an air-tight cap in the refrigerator for up to 24 hours .

About the author

Mariam Begg

Mariam Begg is a certified health and nutrition coach who focuses on integrative nutrition. She views good health as the coming together of food, interpersonal relationships, spirituality, and the mental and emotional spheres. An advocate of plant-based diets and raw foods, she hosts workshops on nutrition and health.

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