Explore More Content by Kasandra Jewall
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Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Detoxifying Sitali Breath
Purifying pranayama.
Energizing Kriya Breathwork
Refresh from head to toe.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Energy Charging Breathwork
Kundalini pranayama to recharge.
The Practice That Saved Me
Every day, transformation is possible.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching your spine.