Lentils: A Tiny Superfood with Big Benefits

Harness the nutritious power of lentils and their versatility.

Lentils are high in fiber, which can help promote digestive health and reduce cardiovascular risk.

The author on how this humble lentil led dish is a soothing antidote to stress.

Lentils improve cardiovascular, digestive, immune, and gut health and help to regulate blood sugar.

Here are nourishing lentil recipes that are simple and accessible with innovative tweaks.

Dutta traces the history of how dal has been consumed through delicious recipes.

If you find bitter greens too intense on their own, swirl them into this spiced, creamy red lentil soup. 

Go for this gut-friendly and soothing combo of lentils and turmeric.

Making tomato soup from scratch is healthier — and delivers more nutrients in the company of lentils. 

The Middle Eastern red lentil soup makes for a nourishing spicy meal on cozy days.

This delicious black lentil steamed snack features colocasia greens for added fiber.

These baked lentil fritters are high in B vitamins, fiber, and support immune health.

Crunchy lentils and the company of chai makes this an unbeatable feel-good combo.

Kanchan Koya on this ubiquitous nourishing dish on Indian plates.

This protein-packed adai, a South Indian crepe, blends four types of lentils, and moringa leaves for a nutrient-dense meal. 

Nutrient-dense urad dal or black lentils make for a creamy dip for your party platter. 

Packed with green mung dal, this nourishing, protein-rich dosa is a comfort food In South India.

Roasted dals in the company of spices in this condiment shows the nutrient diversity of lentils. 

Who says you can’t drink your dals? Sattu or chickpea flour beverage offers low glycemic index and high fiber content.