Connect with Nature
Spending time connecting with the natural world can provide grounding in the chaos of daily living. Cultivate your sustainable path with nature and the world around you.
Classes
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Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Articles
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Insights with Mulberries
Picking mulberries can
help to forge bonds with
the earth for wellbeing.
Q&A with Rodney Dunn
Tasmanian chef on connecting to earth,
sharing food, and the herb lovage.
Spring’s Fleeting Flowers
Spring in North India is short, yet full
of abundant flowers, fruits, and seeds.
Healthy Hemp
Connect to heritage cooking with hemp.
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
The Forest of the Sea
Consume seaweed in
ethical and nutritious forms.
The Purslane Passport
Discover how a humble weed sparks
connections, insights, and climate hope.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Music
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
Original World Sounds: Nordic Saga
Meditations from around the world. Enjoy the sounds of Norway.
Jungle
Explore a place untouched by humankind. A space flourishing with abundance and lush scenery. Touch the soft earth at your feet. Feel the warm breeze blow through tall jungle palms. Move your body, lost in the rhythm.
10 Tracks
|
53 min
Harmony
Gentle animal sounds, water, synthesizer, and pan flute intertwine to create meditation music for deep sleep. Harmony uses soothing, traditional sounds to elevate you to a state of bliss — perfect for sleep and deep focus meditation.
Videos
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Exploring India's Wildlife with Roundglass Sustain
Wholistic Wellbeing: Safeguard the Planet, Nurture Yourself
Mike McHugo on the Vitality of Sustainable Tourism
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
Lessons in Living from the Okavango Delta
Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.
Celebrating India's Biodiversity
Roundglass Sustain takes you on a journey through India’s natural world, exploring the sheer diversity of the country's wildlife and ecosystems.
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
