Connect with Nature
Spending time connecting with the natural world can provide grounding in the chaos of daily living. Cultivate your sustainable path with nature and the world around you.
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Inspired by Nature
Take in the natural world. Spark creativity and growth.
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Foraged Flavors & Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Classes
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Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Articles
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Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Tap Into the Healing Energy of Nature
Skip the coffee and revitalize yourself by taking a few deep breaths as you spend time in nature.
Care for the Planet: Eat Sustainably
We need to change our daily food habits to do our bit in saving the planet.
Convert Climate Concern Into Action
We have #OnlyOneEarth. Let’s take a pledge to do our bit to defray the damage we have caused to our planet.
The Power of Reforestation
Find out about the Plant for Punjab initiative and why reforestation projects are so important.
Tapping Into the Vitality of Nature
Walks in nature come with obvious physical and emotional benefits. But they are equally essential to our Planetary Wellbeing.
Rewilding and urban gardening for Planetary Wellbeing
These practices are vital because they show us a world where we exist in harmony with nature.
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Videos
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Exploring India's Wildlife with Roundglass Sustain
Wholistic Wellbeing: Safeguard the Planet, Nurture Yourself
Mike McHugo on the Vitality of Sustainable Tourism
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
Lessons in Living from the Okavango Delta
Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.
Celebrating India's Biodiversity
Roundglass Sustain takes you on a journey through India’s natural world, exploring the sheer diversity of the country's wildlife and ecosystems.
A Walk in Monterey Bay
Sitting in the Boreal Forest
