Explore Emotions

Ease your anxiety about how a situation will play out.

Lift your mood by focusing on the good things in life.

Find balance and healing when you're feeling off.

Tame challenging thoughts with a familiar visual.

Help kids find strength during tough moments.

Because a sunny outlook comes with a treasure trove of health and wellness benefits.

Understand what makes you angry so that you're better equipped to deal with anger when it arises.

Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.

Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.

This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.