Step into Motivation

Use affirmations to embrace the unknown.

When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.

Pay close attention to the subtle dynamics of your breath to strengthen your focus.

Use breath and attention to train your brain to focus.

Beta waves (12 to 30 hertz) occur when you are alert, focused, and engaged in productive problem-solving.

Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.

Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.

In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.

Kundalini pranayama to recharge.

Pranayama for positive energy.

Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.

Greet each day with a handful of moving meditations and daily exercises.

Move into meditation.