Explore More Content by Nico DiMattina
22
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Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
The Power of Inner Peace
Learn how meditation became an athlete’s source of strength.
Mantra to Feel Limitless
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel. Join Nico DiMattina to discover how different breath counts and holds can impact the nervous system.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this experience of meditation in motion, Nico DiMattina teaches a simple pose to ignite your inner power and resilience.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe. Nico DiMattina guides a yogic breathing technique to help circulate vital energy throughout your body.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. Join Nico DiMattina for an invigorating practice designed to release pent-up stress and revitalize your whole being.
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Tap Into Calm Alertness
Learn a simple technique you can use anywhere to calm and focus your mind. Join Nico DiMattina to explore how breath holds can help recalibrate your nervous system and increase mental alertness.
Stay Calm Under Fire
Find out why the U.S. Navy SEALs utilize box breathing to stay calm, clear, and centered amid chaos. Nico DiMattina guides this meditation to help you breathe your way to sharper focus.
Breath: Nature's Energizer
Skip the caffeine and try your breath instead. In this session, Nico DiMattina guides you through a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite your energy and vitality.
Stoke Your Energy and Focus
Feel the electrifying buzz of your own vital energy. Join Nico DiMattina for an experience of movement and meditation, using focused concentration to draw energy through different parts of the body.