Explore More Content by Nico DiMattina
22
Results
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. This invigorating practice can send you full steam ahead toward your dreams.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
The Power of Inner Peace
Learn how meditation became an athlete’s source of strength.
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn this powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this mindful movement class, you will learn a simple pose to ignite your inner power and resilience.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Try this mind-expanding breathing technique that will help connect to those possibilities through your third eye.
Tap Into Calm Alertness
Learn a simple technique you can use anywhere to focus your mind. Explore how breath holds can help recalibrate your nervous system and increase mental alertness in this class.
Stay Calm Under Fire
Connect with calm, and better decision-making, by learning how to breathe when confronted with chaos. This box breathing practice will show you how the breath can sharpen focus.
Breath: Nature's Energizer
Skip the caffeine and focus on your breath instead. Ignite your energy in this powerful yogic breathwork practice, known as Bhastrika (Bellows Breath).
Stoke Your Energy and Focus
Feel the electrifying buzz of your own vital energy. In this class, you'll experience movement and meditation and use focused concentration to draw energy throughout your body.