Explore More Content by Tatum Barnes
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Connect with Earth Energy
Drop in to recharge.
Ignite Your Imagination
Explore the power of visualization.
Energizing Awareness
Mindfulness for vital life force energy.
Remember Your Wholeness
You are already enough.
Spark Vibrant Energy
Connect with cosmic energy.
Ancestral Connection Ritual
Let your lineage empower you.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
The Healing Power of Inclusion
Many children demonstrate a generous spirit and make sure no one is left out of a game. In this meditation, Tatum Barnes helps you spread your awareness to your entire body to ensure no part of you is excluded from the community of yourself.
Show Kindness to Your Inner Child
No matter how grown you are, there is still a younger version of us somewhere in our core. In this meditation, we’ll lovingly excavate that inner child and shine the light of compassion on them, bringing us feelings of peace and harmony.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this session, Tatum Barnes shows you how to utilize your imagination to delve deeper within yourself.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided meditation with Tatum Barnes.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. In this special session, mindfulness teacher and children's educator Tatum Barnes shares stories and meditation.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Meditation for Teens: Belonging
Find a sense of belonging within you. Tatum Barnes leads this meditation for teens, using visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your authentic self.
Meditation for Teens: Confidence
Grow your self-confidence and feel more comfortable expressing yourself. Join Tatum Barnes for this meditation for teens, using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Meditation for Teens: Reverse Negativity
Discover the antidote to negative self-talk. Tatum Barnes leads this meditation using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
See the Good in Yourself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Meditation for Teens: Connection
Quiet any inner voices telling you that you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your authentic self.
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
Father Sky
Connect to nature's paternal power with Tatum Barnes. This special meditation in honor of Father's Day will help you connect and pay homage to the father figure found in the vast expanse of open sky above.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. Tatum Barnes leads this visualization meditation to ground the body, soften the heart, and cultivate focus.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to open and soften your heart.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Join Tatum Barnes to access the true nature of your throat chakra through a relaxing and expansive meditation.
Yin Meditation for Letting Go
Bring your burdens, grief, and worries to this meditation so you might set them down. Join Tatum Barnes to cultivate your inner feminine, release tension in your joints, and connect to the earth.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Join Tatum Barnes for a meditation to help you slow down, open up, and give yourself permission to be mothered by the earth.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature. Tatum Barnes guides this visualization meditation to help you feel grounded and inspired.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Join Tatum Barnes to celebrate spring with intention-setting and relaxation.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Join Tatum Barnes as he leads you through a calming meditation to balance your polarity.
Empowering Chakra Balancing
Take a moment to uplift yourself — both literally and subtly. Join Tatum Barnes for a practice featuring chakra balancing and spinal alignment so you can embody the power and stature of your full verticality.