Explore More Content by Tatum Barnes
36
Results
Connect with Earth Energy
Drop in to recharge.
Ignite Your Imagination
Explore the power of visualization.
Energizing Awareness
Mindfulness for life force energy.
Ancestral Connection Ritual
Let your lineage empower you.
Remember Your Wholeness
You are already enough.
Spark Vibrant Energy
Connect with cosmic energy.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation is an opportunity to get centered and connect to the core of your true self.
The Healing Power of Inclusion
Children are known to have a generous spirit, where no one is left out. This practice will help you spread your awareness to your entire body to ensure no part of you is excluded.
Show Kindness to Your Inner Child
No matter our age, there is still a younger version of us in our core. In this body scan, we’ll lovingly excavate that inner child and shine the light of compassion on them.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this practice, you will learn how to utilize your imagination to dive deeper within yourself.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided visualization.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. This visualization shares stories to inspire your own curiosity.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Meditation for Teens: Belonging
Find a sense of belonging within. In this meditation, you'll use visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your true self.
Confidence Boost for Teens
In this visualization meditation you'll harness the power of self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Positive Self-Talk for Teens
Discover the antidote to negative self-talk. This meditation for teens uses visualization and self-compassion to overcome social anxiety, and finding your true self.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Seeing the Good in Myself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Meditation for Teens: Connection
Quiet any inner voices that tell you you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your true self.
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
Father Sky
Connect to nature's paternal power in this special meditation to connect and pay homage to the father figure found in the vast expanse of open sky above.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. In this visualization meditation, you'll learn how to to ground the body, soften the heart, and cultivate focus.
How to Connect to Your Ancestors
These connections can help us feel more fulfilled and supported in our lives, and they are not mutually exclusive.
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Allow yourself to open up and soften your heart in this visualization meditation.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Learn how to access the true nature of this energy center through a relaxing visualization meditation.
Yin Meditation for Letting Go
Learn to set down your burdens, grief, and worries in this meditation with Tatum Barnes. Cultivate your inner feminine, release tension in your joints, and connect to the earth.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Give yourself permission to be mothered by the earth in this soothing visualization meditation.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature with this visualization meditation to help you feel grounded and inspired.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Celebrate spring, and the beauty of new beginnings, with intention-setting and relaxation.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Try this calming meditation to balance your polarity.
Empowering Chakra Balancing
Take a moment to uplift yourself with a practice featuring chakra balancing and spinal alignment, so you can embody the power and stature of your full verticality.
A Youthful Way to Approach Meditation
By harnessing the imagination, I could step that much deeper into my Self.
6
Results
Energizing Awareness
Mindfulness for life force energy.
Ancestral Connection Ritual
Let your lineage empower you.
Meditation for Teens: Belonging
Find a sense of belonging within. In this meditation, you'll use visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your true self.
Confidence Boost for Teens
In this visualization meditation you'll harness the power of self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Meditation for Teens: Connection
Quiet any inner voices that tell you you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your true self.