Explore More Content by Rachael Kable
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Heal After Loss
Three practices for finding peace in the throes of grief.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Let Tension Melt Away
Deep relaxation is a feeling available to most of us if we learn how to access it in our bodies.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.