Rachael Kable
Mindfulness Teacher
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
Victoria
Australia
- Mindfulness
- Meditation Teacher
Featured Works
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Heal After Loss
Three practices for finding peace in the throes of grief.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Education
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Australian Center for Holistic Studies
2017 - 2017 -
Deakin University
2014 - 2014 -
Deakin University
2011 - 2012
Experience
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Mindfulness Teacher
RachaelKable.com Mar 2019 - Present (6 years) -
Podcaster
The Mindful Kind Podcast Mar 2019 - Present (6 years) -
Vlogger
The Mindful Kind Video Blog Mar 2019 - Present (6 years) -
Writer
The Daily Guru May 2018 - Mar 2019 (10 months) -
Helpline Volunteer
Anxiety Recovery Center Mar 2012 - Feb 2013 (a year)