Explore More Content by Patwant Rhodes
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![Calm Down After a Fight](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694478190/rg/collective/media/mc15-calm-down-after-a-fight-1694478190368.jpg)
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
![Find Inner Wisdom with Kundalini](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658505613/rg/collective/media/gettyimages-1079512328-1920x1080-1658505612719.jpg)
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
![Deeply Calming Kundalini Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707751513/rg/collective/media/915116564-16x9-1707751513029.jpg)
Deeply Calming Kundalini Meditation
Use this meditation to find a space of deep calm and clarity within you.
![Tattva Breath for Inner Balance](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1623427300/rg/collective/media/ssoxw6zocpkdaw3ryoob.jpg)
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
![Breathwork to Cool Your Emotions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708360156/rg/collective/media/1491497785-16x9-1708360155406.jpg)
Breathwork to Cool Your Emotions
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
![Meditation to Uplift Your Spirit](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693887611/rg/collective/media/926681406-livingapp-16x9-1693887610124.jpg)
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
![Invoking a Meditative State](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658335428/rg/collective/media/gettyimages-484944448-1920x1080-1658335427301.jpg)
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
![Breath to Shift Your Energy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713802203/rg/collective/media/643281752-16x9-1713802203044.jpg)
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
![Use Your Breath to Recharge](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680881/rg/collective/media/1432158570-16x9-1712680881099.jpg)
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
![Kundalini Meditation for Bedtime](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715346875/rg/collective/media/1-1715346874455.jpg)
Kundalini Meditation for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
![Why Meditating Is Like Cleaning Home](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1616636730/rg/collective/media/xjcad79glxr1j7z9odua.jpg)
Why Meditating Is Like Cleaning Home
We are effectively cleaning and clearing our internal houses, the subconscious mind.
![Kundalini Yoga For Trying Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707781243/rg/collective/media/1473042162_jv3fdq.jpg)
Kundalini Yoga For Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.