Palma Michel
Mindfulness Coach
Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.
London
United Kingdom
- Mindful Leadership
- Meditation
- Energy Healing
- Mindfulness
- Positive Psychology
- Non-duality
Testimonials
Palma has been the face of wellbeing at Second Home and our mindfulness expert since 2015. Her work has had an incredible impact on the community and she has been a driving force helping our members understand the link between mindfulness, productivity and creativity. Her scientific approach to mindfulness is especially suited in a business environment and has shown to be highly practical, something that has been very attractive for our members and the classes are always full.
Community Manager, Second Home
Palma speaks with a calm authority that is both assured and insightful. She was very engaging and provided those who were fortunate enough to hear her not only positive food for thought but enough information to incorporate these practices into their own busy schedules. I would highly recommend Palma and her very practical book “The Authority Guide to Mindful Leadership."
Vice President, Deutsche Bank
Featured Works
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Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Don’t Set SMART Goals
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
How to Live a Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Inspire Your Inner Leader
How often do you think about your potential, instead of what you need to get there? In this reflection practice get inspired on how to nurture your innate leadership qualities.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Try this open awareness meditation to gain a new perspective on seeing the extraordinary in the ordinary.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Work Through Difficult Emotions
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
How to Leave Your Comfort Zone
If you lead a fortunate life, then there’s a high chance that you’re probably not very resilient when the going gets tough.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.
Training
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London Meditation
Teacher Training in Mindfulness-Based Applications MBAC, MBSR, MBCT Jan 2014 - Dec 2014 (a year) -
Human Communication/London Meditation
Mindfulness-Based Awareness Coaching Jan 2014 - Dec 2014 (a year) -
Triyoga UK
Certified Yoga and Meditation Teacher Jan 2012 - Jan 2014 (2 years)
Education
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LMU Munich
2nd State Examination, Law 1995 - 2003
Experience
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Podcast Host
Explorer´s Mind Podcast Sep 2020 - Present (4 years) -
Leadership Coach
North of Neutral Mar 2018 - Present (7 years) -
Author
The Authority Guide to Mindful Leadership Jan 2017 - Present (8 years) -
Co-Founder
Profuse29 Jan 2015 - Present (10 years) -
Partner
BeYoCo Jun 2014 - Jul 2015 (a year) -
Principal, Private Equity, EMEA
Korn Ferry Oct 2011 - Sep 2013 (2 years) -
Associate Principal/Senior Associate
Heidrick & Struggles Hong Kong May 2007 - Sep 2011 (4 years)