Miriam Parker
Meditation Teacher
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
New York
New York
United States
- tibetan buddhism
Featured Works
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Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, take a breath and regroup. This meditation helps you gain the fire to move through whatever challenge you're facing.
Uncover Your True Desires
How do we stay connected to what we truly want when life is constantly changing? In this meditation, Miriam Parker creates a safe space for you to listen within and tend to the calling of your heart.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Matters of the Heart: Practice Love (Encore Broadcast)
Love is a discipline; it grows stronger with practice. Learn to increase your capacity for love in this uplifting meditation with Miriam Parker. This session was previously recorded on Nov 3, 2021.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Join Miriam Parker for a powerful visualization meditation to boost your inner brightness.
The Gift of the Present Moment
You don't have to wait for happiness, it's within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts available to you.
Break Free From a Bad Mood
Shift from a bad mood to a loving space with this meditation on embracing our full humanity.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Join us for a guided meditation to feel more at home with yourself.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. This loving-kindness practice will guide you on how to make space for more love in your life.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This open awareness meditation will leave you feeling warm, uplifted, and open to the good happening around you.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation aims to send an abundance of love and kindness your way.
Grow Your Creativity
How do we invite more creativity into our daily life? Use this guided meditation to recognize and care for your original voice.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. In this heart-soothing meditation, Miriam Parker will help you amplify the love within and around you.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Suicide Prevention Week: Giving Support
Being open and honest about depression creates a safe space for support and connection. In this guided meditation, Miriam Parker draws from her own experiences to teach us how to take care of each other.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Healing Through Self-Care
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Cultivating Joyful Presence
Learn to approach meditation with joy. Miriam Parker shares wisdom to help you create, sharpen, and maintain a regular meditation practice.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, Miriam Parker helps you deepen your meditation practice by exploring how it feels. to drop in.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Join Miriam Parker for a beginner-friendly meditation to help you create, sharpen, and maintain a regular practice.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, Miriam Parker offers guidance on creating and maintaining a regular practice.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. Join Miriam Parker for a meditation to help you create, sharpen, and maintain a regular practice.
Prepare Your Space for Meditation
Learn how to prepare your mental and physical space for meditation. Miriam Parker guides this session helping you create, sharpen, and maintain a regular practice.
Sharpen Insight During Meditation
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you with this meditation practice to build your belief that you can achieve what you want.
Find Support for Your Goals
Discern which goals to pursue and which to ignore with this meditation practice to build your belief that you can achieve what you want.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
Navigating Mother's Day Grief
As Mother's Day approaches, it can bring up feelings of deep loss, grief, and sadness for many reasons. Create a refuge of healing strength and self-love with this practice.
How I Get Ready to Meditate
The best preparation for meditation is cultivating joy, which leads to openness and receptivity.
Meditation Helps Me as an Artist
The benefit of steadiness created a Miriam that's not that affected by the shifts around me.
Training
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Personal Retreat
Silent and Solitary Retreat Dec 2021 - Feb 2022 (2 months) -
Personal Retreat
Silent and Solitary Retreat Aug 2020 - Sep 2020 (a month) -
The Three Jewels
Three Jewels Meditation Teacher Training May 2017 - Present (8 years) -
Jivamukti Yoga
Jivamukti Yoga Teacher Training Feb 2015 - Present (10 years) -
Asian Classics Institute
Asian Classics Institute (ACI) Courses Jun 2012 - Jun 2018 (6 years)
Experience
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Yoga, Meditation Teacher
Heal Haus May 2020 - Present (5 years) -
Meditation Teacher
Journey Meditation Mar 2019 - Dec 2019 (9 months) -
Meditation Teacher
Unplug Meditation Jul 2017 - Present (7 years) -
Yoga, Meditation, Buddhist Studies Teacher
The Three Jewels Oct 2015 - Present (9 years)