Mind & Bowl

Joey Hulin offers a motivating approach to practice eating and cooking as tools for self-care and creativity. A meditation teacher and a retreat host based out of picturesque Cornwall, England, she views eating as a sacred and mindful practice. Hulin invites you to explore the nourishing power of food through her storytelling and tips to cultivate self-awareness and mental composure while developing physical health. The vibrant “bowl food” recipes listed for every meal, from breakfast to dessert, are nutritious and delicious plant-based options. Hulin’s spiritual outlook and slow-cooking techniques for good health, healing, and food make dipping into this book a meditative and serene experience.

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