Classes about Sleep Well
13
Classes
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.