Take Control of Your Technology Use

3-mins Inspiration Meditation & Mindfulness

About this video

Learn to enjoy the benefits of technology without feeling glued to your devices.


Ready to make a change? Try the course, Reclaim Your Attention.

About the author

Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
View profile