Slow Down to Catch More
About this video
Are you rushing through life? Here's why slowing down can help you experience more.
Download the app and enjoy your free trial period. To keep exploring the art of slowing down, try the course, A Modern Guide to Mindfulness.
About the author
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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