Choose Self-Acceptance
Learn how to create an atmosphere of love and self-acceptance by amplifying your positive qualities for a calmer, happier mindset.
-
Learn Acceptance
-
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.Watch Now -
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.Watch Now -
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.Watch Now -
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.Watch Now -
Quiet the Critic with Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.Watch Now -
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.Watch Now -
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.Watch Now -
Grow Contentment
-
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.Watch Now -
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.Watch Now -
-
