Triangle Pose for Spinal Strength

2-mins Mini-Meditation Yoga
Triangle Pose for Spinal Strength

About this Class

Learn the fundamentals of this lengthening pose.

Utthita Trikonasana (Extended Triangle Pose) activates the core, stretching and strengthening the spine, thighs, and torso. In this two-minute video, yoga teacher Shani Dayal teaches how to get in and out of this foundational yoga pose.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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