Yoga Classes
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Yoga for Upper Back Love
These days, many of us spend a lot of time hunched over a screen, which can wreak havoc on our upper backs. Join Leah Cullis for a flow featuring gentle backbends to awaken the spine and unravel tension.
![Yoga as a Snack Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708128626/rg/collective/media/1530881304-16x9-1708128624885.jpg)
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
![Tree Pose for Stability](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658505383/rg/collective/media/gettyimages-522140104-1920x1080-1658505382889.jpg)
Tree Pose for Stability
Learn Tree Pose to get grounded.
![Slow Flow to Quiet Your Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1635281119/rg/collective/media/gettyimages-1339710660-1920x1080-fec029d-1635281118280.jpg)
Slow Flow to Quiet Your Mind
Join Leah Cullis for a slow and meditative inward journey. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Yoga Courses
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Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
![Yoga to Balance Nature's Elements](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699550635/rg/collective/media/rg_mc_shani_dayal_3r8a0827-16x9-2560x1440-1699550634093.jpg)
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
![Yoga to Balance Your Chakras](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703788799/rg/collective/media/rg_mc_mansi_mahajan_3r8a5872-livingapp-16x9-1703788798574.jpg)
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
![Make Yoga a Lifestyle](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771434/rg/collective/media/rg-christinadufour-img_2619-16x9-1694771433149.jpg)
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Articles about Yoga
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Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
![5 Yoga Poses Anyone Can Do](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1680295649/rg/collective/media/1050888736_i8qjhj.jpg)
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
![Vinyasa Yoga for Beginners](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678830190/rg/collective/media/GettyImages-1446838620-16x9_scfj3b.jpg)
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
![Pranayama & Mindful Eating](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697499556/rg/collective/media/GettyImages-1359596507-CC-1x1-LivingApp-16x9_opqakh.jpg)
Pranayama & Mindful Eating
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
![Yoga for Life: My 5 Favorite Poses](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1655112471/rg/collective/media/RG_Sunny_Singh_Seattle_002_qaoamd.jpg)
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
![Chakra Meditations for Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699392407/rg/collective/media/1_mk91hz.jpg)
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
![Yoga: Relaxation, Fitness, or Both?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642505152/rg/collective/media/jbyhtuvjiy9vvikwews4.jpg)
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
![Dream Yoga for the Mind and Soul](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1640866309/rg/collective/media/fcsm2ghcmnyo2uoamren.jpg)
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge