Fuel Your Wellbeing, Your Way
Seattle University and RoundGlass are joining forces to level up your campus life.
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Your Wellbeing Is Everything
Download the free Roundglass app for tools to nourish your mind, body, and spirit
- Meditation practices for stress, focus, relationships, and more
- Conversations featuring powerful insights from top wellbeing experts
- Yoga and breathwork to soothe tension and fight fatigue
- Healthy recipes by star chefs from around the world
- Relaxing music playlists and sleep stories
Scan the QR code to Download the App
Begin a life-changing journey with Roundglass Living.
Our Shared Goal
A message from Seattle University President, Eduardo Peñalver
Tools For Living Well
View allRoundGlass Living will help anyone find their personal path to a healthier way of living — whether that’s managing stress, sleeping better, navigating difficult emotions, or creating new habits.
Dissolve Tension
Feeling out of sorts? Ease tightness and soreness.
College Mindfulness
Ease academic stress. Maximize your experience.
Be Kind to Yourself
Quiet your inner critic. Treat yourself like a friend.
Emotional GPS
Hit a rough patch? Learn to maneuver challenges.
Healthy Sleep Guide
Simple, easy practices: Drift off easier.
Yoga Basics
Ease into a home practice. See the mind-body benefits.
Breathwork
No Afternoon Slumps
Fight midday fatigue. Practices to let you recharge.
Access Creativity
We all have creativity inside. Find it with these practices.
Reach Your Goals
Empowering meditations: Find confidence & focus.
16 Day Reset: Mindful Screen Time
Spend less time scrolling.
Ease Loneliness
Isolated by major life shifts? Find self-connection again.
Nurture Your Relationships
Develop Healthy Habits
Everyday Mindfulness
Learn how staying present can help you stress less and enjoy life more.
Wellness Insights and Inspiration
View allJoin conversations with the world's top wellbeing leaders, who reveal powerful insights on today's most pressing health and wellness topics.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
Have questions? Write to support@roundglass.com