Everyday Mindfulness
Learn how staying present can help you stress less and enjoy life more.
Start Here
Master the basics in this refreshingly modern guide.
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Add small mindful moments to your routine.
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Window Seat Mindfulness Practice
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Go Deeper
Learn to stay focused on the present moment.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.