Befriend Your Body

Start by befriending the parts of you that feel easy to love, then keep expanding.  

Read about the major life challenge that set a mindfulness teacher on the path to self-love.  

The messages we pick up in childhood can affect our sense of self-worth. Here’s how to start the healing process.  

Open the doorway to self-compassion by feeling your interconnectedness with the universe. 

Repeat these phrases whenever you need a reminder of your inherent worth and beauty. 

Use hypnotherapy techniques to practice appreciating yourself just as you are.  

A meditation teacher shares the practices that helped her quiet a hyper-critical inner voice. 

Take a journey to embrace every part of you in order to live your fullest potential.  

Boost your self-confidence so you can see yourself more clearly and love yourself better.  

Know that you can confidently take on any challenge and affirm your self-worth.  

Practice treating your body with compassion while planting kinder beliefs.