The Antidote to Jealousy

Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.

Release negative thoughts that only harm you.

The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.

Cast out negative, insecure feelings with this three-minute meditation.

Three wellbeing practices to help turn envy around.