Weekly Theme: Yoga

Relaxing twists and soothing bends to nudge you to a dreamy Savasana.

A deeply restful yoga nidra meditation to prep you for the weekend.

A powerfully probiotic beverage you can tailor to your preference

A turbocharged version of a golden milk latte.

Overnight oats are a healthy breakfast that’s easy to prepare.

A sound healing backdrop for yoga and meditation

Serve this with rice and cooked mung beans.

A calming, anti-inflammatory hug in a mug. 

a delicious cupcake without overly refined ingredients.