Overcome Self-Doubt

When your inner critic gets too loud, think about what your loved ones would say. 

Rewrite your inner dialogue to include power, confidence, and self-love.  

Take three minutes to ease the stress that can fuel negative thinking.  

Silence toxic chatter by identifying its root cause.  

Make decisions from the wisest and most powerful part of yourself — not your insecurities.  

Boost your confidence with three minutes of affirmations.  

Self-kindness takes practice. Repeat these phrases to make it second nature.  

This guided meditation uses hypnotherapy techniques to plant seeds of confidence.  

The first step to finding your purpose is awakening the courage to be who you are.  

Take back your power from a critical inner voice and receive encouragement from its opposite.  

Experiment with how it feels to accept yourself fully, just as you are right now.  

Find deep self-understanding by embracing every part of you — the light and the dark.  

Share loving kindness with all aspects of yourself, even the parts you tend to hide. 

This profound lesson will convince you that you do have what it takes.   

Learn that finding your purpose starts with how you’re spending this moment — right now.  

Grow your leadership qualities and listen to your heart so you can achieve great things.  

Unleash your passion and joy, letting it permeate all that you do.  

Get clear on what matters most to find purpose and meaning in your life.  

Tap into your inner strength before a meeting so you can stay grounded and shine.  

Receive guidance and empowerment from the wisest, truest part of yourself.