Explore More Content by Leena Gupta
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Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
5 Steps to Conscious Living
These tips will get you living your best life—right now.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
5 Ways to Live Beyond Fear
What you’re most afraid of is usually a past projection. Understand the source of your fears, so you can face your challenges mindfully.