Explore More Content by David Harshada Wagner
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![Learn Meditating in 21 Days](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702922241/rg/collective/media/2h0a0722xx-16x9-1702922240414.jpg)
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
![Meditations for Mind, Body & Soul](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717017504/rg/collective/media/1--10--1717017503972.jpg)
Meditations for Mind, Body & Soul
Use the power of your intention to heal more than your physical body.
![Three Hearts Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1613773429/rg/collective/media/be4jzjkrnjiynk4otok3.jpg)
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
![For Better Sleep Review Your Day](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1613773683/rg/collective/media/ctv9cc8fg6anopbix9n9.jpg)
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
![Learn to Downshift Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717089744/rg/collective/media/1--36--1717089743608.jpg)
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
![Preserve the Depth In Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1612901422/rg/collective/media/ixmona8j7oahedlntszj.jpg)
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
![Get Comfy To Meditate](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1610057646/rg/collective/media/kqvlizqbpjddongbgpcy.jpg)
Get Comfy To Meditate
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
![Practice Grace to Forgive Enemies](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1607719286/rg/collective/media/kzzpc1gpsi3d4ktaohzh.jpg)
Practice Grace to Forgive Enemies
What does it truly mean to forgive others, especially those we consider enemies?