Explore More Content by David Harshada Wagner
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Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Nurture Your Mind, Body & Soul
Use the power of your intention to heal more than your physical body.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
For Better Sleep, Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Get Comfy To Meditate
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
Practice Grace to Forgive Enemies
What does it truly mean to forgive others, especially those we consider enemies?