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meditation
Exercises
Soothing Self-Touch
Soothing Self-Touch
13 July, 2026
3-mins
Exercise
Meditation
Replay
About this Exercise
Learn to use gentle self-touch, like placing a hand on your heart or massaging your neck, as a tool to ease stress, comfort yourself, and cultivate self-compassion when you need it.
More on Building Emotional Resilience
Tip
Define the values that shape your choices.
Exercise
FEEL Your Emotions
More on Connecting with Self & Others
Class
Build Confidence and Self-Esteem
18 mins
Tip
Keep it easygoing in conversations.
More on Easing Stress and Anxiety
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Tip
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