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meditation
Exercises
Soothing Self-Touch
Soothing Self-Touch
13 July, 2026
3-mins
Exercise
Meditation
Replay
About this Exercise
Learn to use gentle self-touch, like placing a hand on your heart or massaging your neck, as a tool to ease stress, comfort yourself, and cultivate self-compassion when you need it.
More on Building Emotional Resilience
Tip
Put a limit on emotional venting.
Tip
Be fully in the moment with others.
More on Connecting with Self & Others
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21 mins
More on Easing Stress and Anxiety
Tip
Curb your caffeine intake today.
Mini Meditation
Instant Gratitude Boost
3 mins
