Let Go of Past Stories
About this video
Learn why anger and resentment can keep us trapped, plus one simple question that can help you let go.
Download the app and enjoy your free trial period. To continue this practice with Vimalasara, try the class, How to Disarm Emotional Triggers.
About the author
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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