Strengthen Focus
Mental agility can always be improved over time. Build confidence with a growth mindset that could help influence an increase in productivity and focus in various aspects of your life.
Classes
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Easy Meditation for Beginners
Simple tricks to make it stick.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Tasty Thoughts
Learn what it means to savor a happy moment.
The Flashlight
Learn to direct your focus like a beam of light.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.