Sleep Well
Deep restorative sleep can sometimes feel like an unachievable dream. Sleep is essential to healthy living, and can be attainable through persistence, routine and mindful practices.
Classes
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Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.