Mindful Stretch Break

Loosen up and release tension with gentle movements that provide soothing relief.

Gentle Warm-Up
Class

Soothe Your Neck: Simple Stretches

Invite relaxation with mindful movement.
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Class

Support Your Back with Stretching

Show your lower back some love with gentle stretching.
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Class

Shake Out Shoulder Tension

Find upper-body relief.
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Class

Gentle Stretches for Heart Opening

Call in love and appreciation.
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Class

Spinal Stretch for a Brain-Body Boost

Support your brain with simple movements.
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Deep Stretch at Home
Class

Hip-Opening Yoga Stretches

Deepen your practice by loosening up the hips.
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Class

Gentle Calf Care

Take care of your calves with invigorating stretching.
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Class

Stretch and Soothe Your Hamstrings

Welcome flexibility with a good stretch.
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